Qigong Exercises

Qigong is an excellent exercise system for the mind, body and spirit but, with such an incredible number of systems, offering a range of approaches to improved health, well-being and self-cultivation, it can be a daunting prospect knowing where to start. A good place would be our Introductory article 'Qigong - A Comprehensive Overview', by Dr Roger Jahnke, which goes a considerable way to providing an clearer insight to the many ways in which qigong can be taught and practiced. It should very helpful, particularly to those of you who are relatively new to these disciplines.

In addition to articles and images we provide you with video clips that will allow you to try a few simple steps of qigong which will hopefully allow you to gain a sense of the bigger possibilities which are accessible to all, through these practices. We strive to provide material that is clear, acessible and understandable to all.