2 minute Seated Qigong
Faye Li Yip
There are many ways that one can access the work of qigong which is truly accessible to all ages and physical conditions. With a myriad of systems on offer, there are exercises which can be done whilst standing, sitting or lying down.
Here Faye Yip offers a few simple, yet highly effective seated qigong exercises which can be done in the space of only 2 minutes.
Faye Yip Was born to a traditional Chinese Martial Arts family in Beijing and has, since the age of 7 studied Shaolin Quan, Xingyi, Bagua & Taiji under her father (Prof. Li Deyin). She has been teaching in the UK since 1990 and has produced many medal winners. She is President of the British Health Qigong Association.