Tai Chi & Taiji

Tai Chi, properly Taijiquan, is the most widely practised of the Chinese internal arts. This section gathers short, readable articles on its history, its philosophy and the basics of good practice.

Articles

• A short history of Tai Chi
• Ten tips for your Tai Chi practice
• On the teaching of Bruce Frantzis

For energy work that complements the form, see Qigong & Chi Kung; for the harder internal styles, see the other internal arts.